Tai Chi for Cancer Recovery

You will learn the foundation moves important toward developing – Coordination – Strength – Balance.

Tai Chi moves, along with simple meditation and Qigong exercises will help you focus on your internal energy and enhance a sense of physical and emotional balance to facilitate recovery and improve well-being. Sessions are scaled to meet needs of each person.

Typical Session includes:

Calming the mind – to gain mental balance and centering.

Warmup – with gentle movements to open circulation. Tai Chi & Qi Gong exercises – with basic concepts of physical balance, safe foot placement that will move body to promote blood flow and physical activity.

Tai Chi & Qi Gong exercises – with basic concepts of physical balance, safe foot placement that will move body to promote blood flow and physical activity.