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Reducing Anxiety through Breath and Muscle Release Techniques with Michele Grand, LMT

Name: Reducing Anxiety through Breath and Muscle Release Techniques with Michele Grand, LMT
Start: 2021-01-22T16:00:00.0000000Z
End: 2021-01-22T16:30:00.0000000Z
Location: Yale University

https://ynhh.zoom.us/j/98817765370?pwd=aEJDL3NRTFllN2huWkprTmRhN2NRdz09 Meeting ID: 988 1776 5370 Passcode: 735325

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30 minutes of guided integrated relaxation by combining deep breathing exercises and soft tissue release with the goal of grounding through a sense of present time consciousness, pain relief and improved circulation.

https://ynhh.zoom.us/j/98817765370?pwd=aEJDL3NRTFllN2huWkprTmRhN2NRdz09

Meeting ID: 988 1776 5370

Passcode: 735325

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