Webinar: Understanding and Labeling Emotions: Name it to Tame it
Monday, June 21 at 12 noon
Understanding and Labeling Emotions: Name it to Tame it
Why is it important to name your feelings and to understand what triggers them? What are the global themes versus specific themes associated with different emotions?
To join, go to https://yale.zoom.us/j/96421009744?pwd=MWp1YWJhdFRYdklnRnZqWG1oMDY3dz09
Zoom Webinar ID: 964 2100 9744. Passcode: 641611
By phone: (203) 4329666 or (833) 548 0276. Passcode: 641611
Join us!
Coming up…
Wednesday, July 7 at 12 noon
Expressing Emotions: Power, Race, Gender, and Culture
What are the factors that impact our comfort level and the rules around expressing emotions. Why do we mask our emotions? What are the implications?
Wednesday July 21 at 12 noon
Regulating Emotions: From Breathing to Reframing
What are the most helpful ways for us to manage our emotions and to coregulate with others while taking into account individual differences and context, both in the short term and the long term.