Guided Imagery and Massage- White Light Protection

June 16, 2020

Information

With Michele Grand, LMT

ID5330

To CiteDCA Citation Guide

00:00Thing everybody, uhm.
00:01I hope you all had a good weekend
00:04and thank you so much for joining.
00:06Feels like things are sort of getting
00:09back to Pre Cove it a little bit so
00:12hopefully you're starting to feel
00:14like your groove is bad and a little
00:16bit more of the typical routine.
00:19So we're going to start today
00:22by doing a special meditation.
00:26It's a white light protection meditation.
00:31So as we begin today.
00:34I'm just gonna have you.
00:36Please sit back and get grounded.
00:39Relax your body. And relax your mind.
00:45The more you're aware of your body
00:49during this time and the more you're
00:52allowing yourself to let it go,
00:55the easier it will be beauty.
00:58Concentrate on just relaxing.
01:02Take a deep breath in.
01:06And hold it for a moment.
01:10And slowly let it out.
01:17Imagine all the tension that is
01:20leaving your body now like a fine
01:24Gray mist as you breathe out.
01:31Take a second deep breath in.
01:36Hold it.
01:39And let it go.
01:45Allow your breath to be deep to
01:48be slow and to be with Nick.
01:53And now with your minds on just
01:57imagine a very large white ball
02:01of light moving twords you slowly.
02:05It comes closer and closer,
02:07getting larger and larger until
02:10it is so rounding you completely.
02:14Covering you completely.
02:16Like walking in a cloud.
02:23It encourages you to let go of all
02:27your thoughts. All your emotions.
02:30Anne just totale deeply relax.
02:37From the tips of your toes to
02:40the top of your head. Relaxing.
02:44Being more and more fully relaxed.
02:49And just concentrate on that beautiful
02:52cloud of white all consuming light.
02:59You are now surrounded by white light.
03:04This is a shield. The white light
03:09surrounding you protects you.
03:12It glows with the love of the divine,
03:15which beings of light.
03:19As you accept the white light into
03:23yourself into your mind into your heart.
03:26Into your understanding,
03:28you are committing with the deep,
03:31rich source of all life. Of all love.
03:39The white light symbolizes a divine
03:42source of love that knows no boundaries.
03:46Protects all beings.
03:47An protects everyone in a
03:50wonderful, supportive way.
03:53It protects from harm at all times.
03:59It is the strongest force
04:02in the entire universe.
04:04It can protect from all types of invasions
04:08and outside the outside influences.
04:11It's like a white light of armor.
04:14This bright shining light light
04:16and this armor is yours to command
04:20to put on and to use if and when
04:23you decide you will accept it.
04:26That you will use this white light of armor.
04:31You say to yourself,
04:33I accept this white light
04:36protection and the protection
04:38surround you like this white cloud.
04:41Like a white armor.
04:44Instantly it Springs into action
04:47covering you with the purity of light.
04:51Covering you with protection.
04:56Now visualize your loved ones.
05:02See them in your mind's eye.
05:06Extend that beautiful cloud that
05:09white cloud that white armor out
05:12to everyone of your relatives,
05:15your friends. Your loved ones.
05:20See it as a mightiest force in the universe.
05:24The most radiant white armor around them.
05:28Protecting them.
05:29Forming an invisible wall of protection.
05:35It protects your love ones against any
05:38form of bad thoughts, negativity, worry,
05:41or anything that could hurt or harm them.
05:47It supports, loves and
05:51protects them completely.
05:54Visualize that light swirling
05:56around them having been called
05:59into place at this time.
06:04It creates a beautiful supported
06:08loving armor protection.
06:10Should you have a friend or loved
06:12one that needs any form of healing?
06:14Whether it be emotional
06:17support or physical support.
06:19You may now just imagine
06:22just visualize that person.
06:25And send a beautiful,
06:26white floaty cloud of
06:28protection out to that person.
06:36See a glow of white light encompassing them.
06:45This white light is swirling around,
06:48creating an armor of protection
06:51for them shining, supporting,
06:53assisting them and giving them protection.
06:58It protects all who asked.
07:02It seeks support and gives
07:04divine love to all who ask.
07:09You may send this beautiful
07:11cloud of white light.
07:13Write out around the entire
07:16universe to all places you
07:19feel may need protection to all
07:22people you may wish to send all
07:25your thoughts of love too.
07:27But especially to yourself.
07:35Visualize that white floating cloud.
07:38That beautiful radiant
07:41armor around yourself.
07:43Around your home.
07:47Around your possessions.
07:50In your workspace.
07:53In your travel.
07:55Wherever you go.
07:57Wherever you need to be.
08:02Take that white light with you
08:04on your journey, day by day.
08:07Except the white light of protection.
08:18Now slowly, calmly, easily.
08:23Begin to return to your aware NIS.
08:28You may feel refreshed as it
08:30washed in a cool spring stream.
08:34But you will be protected by the
08:36Great Divine White Spirit, the Great
08:38White light of love and protection.
08:43If your eyes are closed,
08:45you can open your eyes.
08:49Take a deep breath in.
08:54And hold.
08:58An release. And again, a deep breath in.
09:04An hold.
09:08And release. And shrug your shoulders,
09:13bring them up to your ears around.
09:18And again, uh.
09:21Anna rounds OK, excellent.
09:24That was beautiful and just know that
09:26at all times whenever you need it,
09:29that white light is there to
09:31protect you and protect that
09:33those that you think about and
09:36send that light and love to you.
09:41Following this meditation.
09:44We're going to move on to a general
09:46review of self massage starting on
09:49Thursday with our guided imagery.
09:51We're gonna be working on more
09:54of a breath work and meditation.
09:57And the self massage is
09:59something that you can continue.
10:00You doing at home everyday
10:02whenever you feel you need it.
10:05We've covered the whole body.
10:07We've gone from our head to
10:09her neck or shoulders or arms.
10:11Analysts are abdomen.
10:12We've done our legs and our
10:15knees or joints in our feet,
10:16so just know that at anytime you're
10:19feeling a little stress you want
10:21to get rid of some tensions and
10:23muscular soft tissue aches and pains,
10:26which is going to review a little bit
10:29about what we've done these past few
10:32weeks so you can continue that going.
10:35When you self massage you wanna
10:37use a good amount of pressure
10:40when the muscle is big and broad,
10:43like across the trapezius up here
10:45the shoulders you wanna use as much
10:48pressure as you can you wanna get in
10:51their deeply when you work on the more
10:54tender muscles the muscles like of
10:57the the little muscles around their wrist.
11:00Or if you have some achiness
11:02around your knee joints,
11:04the soft tissue there.
11:05You may wanna be a little tender,
11:08a little softer there,
11:09so it just depends on how your feeling
11:11and how your muscle is feeling,
11:14but you do.
11:14The deeper the pressure you can
11:16go your getting the circulation
11:18going a little more deeply,
11:20and that oxygenates the blood and
11:22that just leads to everything
11:23smoothing out the soft tissue,
11:25smoothing out and feeling more comfortable.
11:28I'm so again as you self massage at home,
11:32just no again, you could work the scalp.
11:35We do that circular motion around the scalp.
11:39We could do we have along broad
11:42strokes cross the forehead.
11:44We go long and broad up the
11:47arm deep and long. Anne broad.
11:50Defeat the thighs and and
11:52and the the lower leg.
11:55Also deep and broad.
11:57We do those sorts of strokes there.
12:01The goal is to.
12:03Basically you're detoxing your body.
12:05The skin is the largest organ of the body,
12:09so we wanted detox.
12:11From the kind of from the inside out.
12:16This self massage can either do one of
12:18two things if it's a deep stimulating
12:21massage you can increase your enerji.
12:23And if you're doing kind of
12:25lighter work and more gentle work,
12:27you're on creating a relaxation in
12:30your parasympathetic nervous system.
12:32And throughout your massage,
12:34you also want to make sure
12:37that you're using your breath.
12:39Um, there's a release that's going on there,
12:42and stimulation is happening inside,
12:45so it's important to remember
12:47as you're moving along,
12:48just take those kind of depressed
12:51those breath in and hold an out
12:54as you as you work that massage
12:57and in the end the ultimate goal
13:00is your nurturing yourself.
13:02All of these activities that you do,
13:05the meditation, the breathing,
13:06and the self massage.
13:08It's all to fill yourself with love
13:11and kindness and just to take sometime
13:14throughout each and every day to
13:16give that as a gift to yourself.
13:19You offer so much to everybody to your
13:21friends, your family, your loved ones,
13:24in your coworkers and colleagues.
13:25So just remember to take that
13:28time an offer that to yourself.
13:31Tomorrow, Tuesday at 11:00 o'clock,
13:33we're gonna be doing another
13:35acupressure session and this time
13:37we're going to work on allergies,
13:39sinus colds and flu,
13:41and there's certain points throughout
13:44the body on those meridians that
13:46we can activate for a nice release.
13:49OK so again, thank you everybody.
13:52Keep up all the wonderful work that
13:55you're doing and we end each time by
13:58saying may the long time Sunshine
14:00Appan you an all love surround you
14:03and the pure light within you guide
14:05your way on guide your way on.
14:08Much love to everybody at peace and
14:11that white light protection and I will.
14:14I will see you soon.