Guide Imagery Meditation- Manifesting

July 17, 2020

Information

With Michele Grand LMT

ID5405

To CiteDCA Citation Guide

00:00But again, welcome everybody
00:02and Good afternoon.
00:03My name is Michelle Grand Am licensed
00:06massage therapist and I work with the
00:09oncology patients at Smilow Cancer hospital.
00:12Today we're going to do some again,
00:15some Breathwork leading into a guided
00:17meditation and then a grounding exercise.
00:21So, as always before we get begin,
00:23just make sure if you'd
00:24like some water nearby,
00:25it's good to have some water
00:27'cause as we do the breathing,
00:29sometimes it's stimulating and we need to
00:31Hydrate a little bit and then just bring
00:33yourself into a comfortable position.
00:35Whatever is comfortable for you.
00:37Whether it's sitting down with your
00:40feet planted firmly on the ground
00:42or in a cross legged position,
00:44or even laying back,
00:47closing your eyes if you prefer.
00:50Breathing is the most natural
00:52thing in the world,
00:53yet sometimes we forget about
00:56it throughout our days.
00:57So let's honor our breath now and
01:00how it brings us in the present
01:03moment so that we're able to relax.
01:06We're gonna take five significant
01:08and purposeful breaths.
01:11One full inhalation.
01:13Expanding your belly and
01:16chest as much as you can.
01:20Hold it for a moment.
01:24And as you Exhale, feel a wave
01:27of relaxation sleep over you.
01:33Again, we're gonna in how?
01:35Fill your entire breathing
01:38system with oxygen. Hold it.
01:43How to Exhale and feel the wave of
01:46relaxation, gently sweeping over you.
01:51We're gonna take a third in house
01:54so that you're brimming with air.
01:57Hold it and soak in the oxygen.
02:02And Exhale has your body relaxed,
02:05is in all different areas without any effort.
02:12Take a fourth inhalation.
02:15Feeling the breath,
02:17purifying your entire body.
02:22Who did? Exhale and just
02:26notice how you're feeling.
02:32And finally, take a fifth inhalation.
02:35A beautiful breath coming in.
02:38Hold it and feeling invigorated from oxygen.
02:44And Exhale. Allowing
02:47relaxation to sleep over you.
02:51Now take note of how you
02:53feel at this very moment.
02:55You now have an abundance of oxygen.
02:59This is how we are created to feel.
03:03Breathing deeply and fully is an
03:06expression of self compassion.
03:09Now let your breath become natural
03:12and just notice how abundance feels.
03:18Good.
03:26How I'd like you to focus on the
03:29sensations at the top of your head.
03:32Just notice how the very
03:34top of your head feels.
03:40And let the focus now move
03:43down towards your eyes.
03:45Just notice how your eyes feel
03:48and ask your eyes to relax.
03:53Any small I'd movements you may notice?
03:57Just allow them to help you to feel calm.
04:08Notice how the back of your head feels
04:10against any surface. It may be touching.
04:14How heavy does your head feel right now?
04:21Let your focus move to your nose,
04:24filling the slight sensations of the
04:26air moving in and out with your breath.
04:37When you breathe in, imagine
04:39that you're being filled with a
04:41natural medicinal phenomenon.
04:45And when you breathe out, imagine your
04:48body feels light and deeply relaxed.
04:53Very good.
04:58Now focus on your ears.
05:00Notice how they feel and
05:03what they hear around you.
05:06Try to hear every single noise.
05:17When sounds come into your ears,
05:19they act as little waves of
05:22relaxation, taking you even deeper.
05:30Notice all other sounds passing through,
05:32only take you deeper into a state of healing.
05:42Now focus on your mouth. How does
05:46it feel and what do you notice?
05:51Perhaps you can imagine biting into
05:53a fresh piece of your favorite fruit.
05:57And notice how your mouth waters.
06:05Now move your focus down
06:07to your neck and shoulders,
06:09and if there's any tension along
06:11the way, just ask it to release.
06:20Move your attention slowly going down each
06:23arm all the way down to each finger tip.
06:30Feel the sensations on your fingertips.
06:36Allow your focus to go to your chest.
06:41Relaxing this area as
06:43well as your upper back.
06:48And if you notice any attention,
06:51just ask it to release.
06:58Now imagine you're focusing on
07:00your heart and you could feel it
07:03beating strongly supporting you.
07:08Relax your heart an notice
07:10how good it feels to do so.
07:19Now focus on your lungs and
07:22feel them gently expanding and
07:24contracting with your breath.
07:26Delivering oxygen to your body.
07:32Allow your focus to move through your
07:35vital organs and digestive system.
07:40Just notice your belly an observant
07:44digesting effortlessly for you.
07:49Notice your low back and how
07:51it presses against the surface.
07:54You're on an if you feel any tension.
07:58Just let it relax.
08:04Focus now on your pelvis and hips and
08:07notice any sensations you're having there.
08:13This takes you deeper into a state
08:16of relaxation, which heals you.
08:20Allowing your focus to move down each
08:23leg now slowly relaxing those as well.
08:29Your legs have been taking you
08:31so many places over the years
08:34and they deserve to fully relax.
08:40This wonderful wave of relaxation
08:42moves over your knees and down your
08:44lower legs all the way to your feet
08:47and to the very tip of each to.
08:55Good you're doing so well.
09:03Now we're going to take our focus
09:05back up the same way we can,
09:08but this time imagine you're slowly
09:11pulling in your favorite color.
09:16Think about your favorite color.
09:22This color is a deeply healing substance.
09:25Now imagine your favorite color coming
09:28in through your toes and into your feet.
09:32Goes up your legs, passing up your knees.
09:36Into your pelvis and hips.
09:39This beautiful color is filling up
09:42your digestive system and belly.
09:45It fills your vital organs
09:48and continues into your lungs.
09:50This beneficial color is
09:53profoundly healing you.
09:55It glows as it fills your heart.
09:59And notice how happy.
10:01You can't become while doing this.
10:03The huge travels across your shoulders
10:07down each arm to your fingertips.
10:10This invigorating color moves up your neck.
10:13Now mending you as it goes,
10:16it blankets your mouth, your ears,
10:19your nose in your eyes.
10:22It instantly fills every tiny space
10:25in your brain encompassing your mind,
10:27healing it as well.
10:29It moves all the way to the very
10:32top of your head where we began.
10:35Enveloping you in healing experience.
10:41Good. Notice how completely relaxed
10:45your entire body feels right now.
10:56We're going to begin a
10:59manifestation meditation.
11:00That will allow you to amplify
11:04your positive attracting power.
11:06The ability to manifest lies
11:09within every one of us.
11:11All it takes is a learning
11:14simple techniques in mindfulness
11:15through meditations like
11:17this to awaken this power.
11:21This meditation is not
11:23about clearing your mind.
11:24We have a mind for a reason.
11:27But meditation is a training to
11:31perform exactly how we intended to.
11:34Allowing the mind to relax and
11:38be free and not drag us around.
11:42The most helpful thing that we
11:44all have to access at anytime is
11:47our breaths are breath has been
11:49here since the moment we're born.
11:52An everyday keeping us alive.
11:55So by now honoring our breath.
11:58When we are ready to set intentions,
12:01we can create a powerful experience
12:04and now we're going to begin
12:07by setting the intention to
12:10manifest the desires we intend to.
12:13We say to ourselves,
12:15I manifest the changes I now desire.
12:19Let's honor our breath now by taking
12:22five significant and dedicated breaths.
12:27Span the belly and chest. And Exhale.
12:35Again, in how?
12:40And Exhale.
12:44A third inhalation in.
12:51And feeling the breast,
12:53purifying the entire body.
12:56And as we exhale,
12:57not trying to do anything at all,
13:00just simply notice how we're
13:02feeling a fifth inhalation.
13:07And Exhale feeling the good
13:10NIS of this simple task.
13:14Just note how you're feeling
13:16in this very moment.
13:19You now have an abundance of oxygen.
13:26And when you feel ready.
13:30Just take a pause.
13:34And feel the clarity within you.
13:42Manifesting is easy once you know
13:45the recipe and all we need to do.
13:49Our three simple things desire.
13:52Dedication and trust.
13:56Desire is the first
13:59ingredient in manifestation.
14:01You must know what you want and desire
14:04it so greatly that you clearly see any
14:08path that you need to take to get there.
14:11Knowing exactly what you are
14:15manifesting is very important.
14:18The more details you can add
14:20to your desire, the better.
14:27Take a moment to think about
14:30your dreams an aspiration's and
14:33see as many details as possible.
14:39Take a few moments and just think
14:42about your dreams and desires.
14:57Good. Dedication is the 2nd
15:02ingredient in manifestation.
15:04Only you can put any effort to
15:06take steps towards your desires.
15:09Network with others.
15:11Motivate yourself to practice these
15:14meditation techniques everyday.
15:16You must dedicate time every single
15:18day to do something that takes you
15:20closer to getting what you seek.
15:24Only you can do this.
15:27Nobody else can be dedicated for you.
15:31Manifestations starts with you.
15:36Good. Just notice how you feel.
15:41Take a few moments to feel what
15:43are your desires and what is
15:45the dedication to those desires
15:47that you can make for yourself.
15:55The last ingredient for
15:57manifestation is trust.
16:01This is the easiest part because
16:04you just simply let it go and trust.
16:08Understand what are your desires.
16:10Have a dedication to achieve
16:12them and then let go and trust
16:15that this will come to you.
16:20You completely let go of thinking
16:22too hard about the things you have
16:25to do to bring it all together.
16:27You have the confidence that things
16:30will fall into place perfectly.
16:32You must know with certainty
16:35that your goal is attainable.
16:37So you have the faith.
16:42Take a few moments now to really trust
16:46in your desires becoming reality.
17:02Notice how you're feeling right now.
17:06No say to yourself.
17:07I know I can achieve my aspirations.
17:11I deeply believe in myself.
17:13I see clearly how my goals
17:17and aspirations are attained.
17:19I have a great desire to manifest
17:22my aspiration's I put in daily
17:25dedication that is required of me.
17:28And I always believe in myself.
17:31I trust the loving energy of the universe.
17:41Good. Visualizing is an extremely
17:44powerful way to manifest.
17:46So imagine now that you have
17:49attained all that you desire.
17:52See yourself vividly in your mind.
17:55Having already achieved the
17:57goals you have set for yourself.
18:01Visualize with great detail yourself
18:03with your intentions fulfills.
18:08Notice what you look like.
18:11Who you're talking to and the more
18:13details you can add, the better.
18:18See the surroundings.
18:20Urine, such as where you are.
18:23The places you go and who you're around.
18:28Take several moments to vividly see yourself
18:32having manifested all that you wish.
18:50Very good. This is changing your
18:54life for the better. So remember,
18:57honor your breath every single
19:00day by taking a moment to fully
19:03breathe in an out several times.
19:09When you breathe deeply,
19:11you automatically relax and being
19:13relaxed is the first step in being
19:16control of your life and emotions.
19:21Now take these words that we've repeated
19:25today and visualize with our meditation
19:28an remember them throughout your day.
19:32Desire. Dedication. And Trust.
19:40And repeat them to yourself whenever you can.
19:48In closing, put your hand over your heart.
19:52Who's your eyes if there open?
19:56Feel the warmth and gentle pressure
19:58of your hand on your heart.
20:06And say to yourself.
20:08May I be happy? May I be peaceful?
20:14May I be healthy? And may I live with ease.
20:23And when you're ready.
20:25Can open your eyes.
20:28With a breath stretch out your
20:30arms as far as you can to the left
20:33and the right with all your arm.
20:35Your list in your fingers
20:37and just shake your arms.
20:40Bring your hands over your head.
20:43And Exhale into prayer pose.
20:49And open your eyes.
20:52And just think yourself so much for taking
20:55the time to breathe to manifest your
20:58desires and your goals and your wishes.
21:01And just know that we are in control
21:04of what we need for ourselves.
21:06And you've expressed that to yourself today.
21:11So ioffer you, I'm closing made a
21:14longtime sunshine upon you and all
21:16love surround you know pure light
21:18within you guide your way on God.
21:20You weigh on Thursday.
21:21I wish you all peace and health and
21:24happiness and a wonderful weekend.
21:26I think it's gonna be very hot so
21:29keep hydrating and I hope to see
21:31you all again on Monday at 10:30.
21:33Be well.