Los Tres Primeros Movimientos de Bao Jian Qigong con calentamiento

July 28, 2020

Information

With Bill Banick, translated into Spanish by Gabriela Ortiz-De Macedo.

ID5422

To CiteDCA Citation Guide

00:09Hello, my name is Bill Belichick. Hola
00:12mean hombres. Bill Bannock.
00:15I'm going to give you an
00:18introduction to Chicago today.
00:21Omaha that list. Eagle boy
00:26we're going to do some warmups first. Also.
00:33And then we'll do the first three postures
00:36of being Biogen or standing cheaper.
00:43They they pouch in Chico.
00:47We will begin by standing with our feet
00:50and with distance apart. Sorry pal.
00:57Mining out the shoulders, hips indeed. No
01:02haha linear cone low.
01:05Top of the head and top
01:07of the spine and lifting.
01:11Visa. Yeah. Tailbone
01:16settling Kocsis Lottie ones.
01:22Well, first turn head from side to side. He
01:25made a one more harm over
01:27like a visa bill now.
01:56That will raise and lower the chip. The
01:59waiver, almost all of Ontario Huddle Benton.
02:25That will take their head from
02:28one shoulder to the other woman.
02:30Out. Remember alot alumbra?
02:52Now roll our shoulders around in circles.
02:56I said sit close coin collector Santos.
03:14Anne will do that in the other direction.
03:19Direction.
03:35Now raise your arms up. 7:30
03:41It will come up to the toes,
03:43and then back down again,
03:45even though he has yellow stains in Hospice.
04:05Now we're going to turn our
04:07waste from side to side.
04:12Restaurants in.
04:16We'll let the hands and arms swing freely.
04:21Ghetto smartness say balancing liberamente
04:26and by bending the elbows
04:28will guide the hands to tap.
04:34Mr. Glass Obama harder not
04:35picking with visitors.
04:38In the front between chest instructor.
04:42Ask your friend the interest to Somers.
04:47In the back at the lower diversity. Ian
04:51apart area transport love
04:53party in Philadelphia.
05:07Now will circle the hips.
05:10West Rusk
05:24he will do that in the
05:27other direction. Anymore.
05:40Will bring the feet together
05:43ellenis together. My suspicion?
05:46Animal Circle Denise In Boston Tartness.
05:53And actually, yes.
06:03They will do that in the other direction.
06:07Direction.
06:15Will suffering defeat again?
06:18Boy Mosebar atmospheres. Skip to
06:21the left and the right for death by
06:24Mohamed El Paso. And the other two.
06:29Let's to heal and will circle
06:31around on the ball of the flood.
06:33Levanta. Unless it comes.
06:43He will do that in the other direction. Ivan
06:46was certainly a sellout reduction.
06:53Will do the same thing on the
06:55other side. Show me more.
07:03In the other direction. As you're not ready.
07:15The first posture of the
07:17cheat on lovely made up.
07:22Will stretch your arms
07:24out to the sides by more.
07:27Klaus, who bring the arms forward.
07:32Atlanta. Who cross the right
07:35wrist over the left? Also.
07:41In order to open up the back. Did Mr spell?
07:47Will press the elbows and wrists away.
07:51Operation.
07:53Monica, Sasha.
07:56Bringing the fingers toward
07:58us up into separate.
08:02Acia, nosotros.
08:06Back toward us where we taped.
08:11Good pianos. Forward.
08:15After they landed.
08:17Crossing leftist overwrite.
08:20Goodwill Sand Hola.
08:23Yeah, that's uh.
08:25The same thing on this side,
08:27fingers down toward us enough.
08:30Nice morning, still alone.
08:34Safeway. After list. Ask.
08:40Out to the side. Mom
08:43has your friend's yellow Flowers.
08:45Ford crossing right wrist over left.
08:49Wait, let me guess your friend,
08:51the gross and just really scared.
08:54Fingers down toward listen up.
08:57No sale has Yahoo.
09:02Hello. He therefore never meant a
09:06Casio nosotras. Up RC Arriba. Forward.
09:13I see other lanky
09:14crossing left, wrist over right now.
09:19Number Merica is scared.
09:21Fingers down Morrison up.
09:24They also Osceola Horse Arena. Back
09:28tortoise. Even though we lost by myself.
09:32Yeah.
09:35Will do that two more times.
09:39Yes.
10:34The second exercise.
10:36I said I want to see you.
10:39Right arm goes out enough,
10:40bringing the left arm up to the Hill.
10:44Come in. What your Russell
10:48is curable by uneven?
10:51Bending the elbow. Bring the
10:52fingers to the opposite here.
10:55No to go try to my new schedule.
11:00Releasing the write up in the left out. He
11:08still both come to settle by your sides. Some
11:11of us are stand alone are going to the table.
11:16Left out and offering the right hand up.
11:19How old of a Mohawk Trail
11:22in Brazil scared erazo?
11:26Singer tore the opposite here. No
11:29sales are Seattle or hero.
11:34And then left coming out right now. Boy
11:41in both settling by your sides. No.
11:47Will do that two more times.
11:50Myself. Inhaling? Mama sign dollar.
11:56Text Haley. Exceller inhaling.
12:02Exhale.
12:17Don't exercise. 2. Right harm comes up
12:23toward the left where we tapped out.
12:27Under each other to Carbondale.
12:31It should be scared.
12:33Left I'm coming up behind
12:34for the shoulder blade.
12:37Yellow throw Brasova Jatra.
12:43Releasing right now. Bama harela hard song.
12:49Pulling the hips back like Islam.
13:04Up I would also be. Look to the
13:08front and turn to the right. They
13:11actually landed pero grocers
13:13to to sing Tura as leverage.
13:17Circling the right arm down
13:19and then back up. Darling
13:21Deluna Media was the auto glass
13:23on the Rachel tries novamente.
13:25Don't under your name.
13:27Left arm off the front, right off the back.
13:31Big breast we scared of Jenny Asya.
13:36The rich laughter down as you fall.
13:40Cilla images Seattle. Up Azure Eva.
13:48Circling to the left looking forward.
13:54Yeah. Position.
13:58Show me women taking position.
14:01Two more times each side. Hello.
14:05Inhaling? In Orlando. Axalan Excellent.
14:13In Orlando. XL.
14:17Inhaling?
14:20Alex Haley, excellent inhaling.
14:28Excellent.
14:49During these exercises.
14:51Duran Tiësto Celsius.
14:54Cuando este Practic condo.
14:57You want to stay very balanced instead
14:59in your feet, hips and shoulders.
15:03This month and earthy being alley now
15:06going to Spears Tuscadero it'll summers.
15:10The head and spine and
15:12tell them month in India.
15:18Next time we'll explore the 2nd
15:20three pastors of the Belgian
15:22or standing to dog naproxen.
15:26Begin test position is the Chico.
15:31Thank you for joining us today, muchisimo.