Seated Qigong

September 17, 2020

Seated Qigong

Information

With Bill Banick

ID5638

To CiteDCA Citation Guide

00:00Now we sit with our share.
00:01We're going to sit toward the front of
00:03our chair so that we're on the chair.
00:05And then we're going to bring
00:07our feet hit with distance apart.
00:09To be over the ankles for support,
00:11the arms are just to be resting on it.
00:15And we're going to be mostly on the legs and
00:17we're just going to relax your shoulders.
00:19And then as we're sitting here,
00:21will level out the hand and.
00:23Close your eyes. At the tip of your
00:27tongue rests at the roof of your mouth.
00:30Relax it, Lee.
00:33It will just start to feel
00:36sense of letting go.
00:37So feed heavy into the floor.
00:40Nobody heavy into the chair.
00:44And we're going to. Start to notice her bra.
00:55Allowing the natural
00:56inhaler natural act sale.
01:00Counselor or front of our consciousness
01:04so we can watch the route. Enfield body
01:11putting all these things to settle together.
01:16Think of work together today
01:19to produce the desired effects.
01:21Ballons alignment stretch
01:24strength relaxation.
01:27Cellaring health and well being.
01:37Will open their eyes.
01:39The first thing we do is just
01:41lower and raise the Chan. Email
02:06I will come to level again and
02:08this time we're going to take
02:10the right hand over to the left.
02:12I left it on top, relaxing shoulders,
02:14loving the arms rest.
02:16And I want to turn the head right.
02:22Well, it easy. Yeah. No.
02:54Come back to the center and
02:56release from here well.
03:00Inhale. On the Exhale. Parking across
03:05the front and stretching through that.
03:10This bra with support.
03:48The left hand across the right
03:50thigh, right hand on top.
03:53Read from left to right.
03:55Slow and smooth.
04:27Hello, welcome back to the
04:30server will take. Folder.
05:08Hello. And then from there on
05:12the inhale strips. Extra. Apollo.
05:48Hands down.
05:52On the Exhale, repressed the
05:54problems after the right mental
05:56and inhale back to center.
05:58So give me your shoulder settle.
06:01Or elbows resting.
06:07Liftings folder or the album?
06:30The other stuff.
06:55Roll.
07:08Take out circular motion to the liberation.
07:24Release.
07:27Awards bring the house was very close
07:30to the areas the shoulders links
07:33to play, squeezed on each other.
07:36Inside inside. Inhaling? In Excel.
08:21Yeah. Sophists, right,
08:24all right arm, long leftover
08:26looking to the right on the inhale.
08:29Exhale back to 7. Only in Halo.
08:57Earlier will do earlier side.
09:22LM bullies, and they will open up the palm,
09:25so you bring the bottom three fingers in
09:27index fingers pointing toward each other.
09:29Will point both index fingers
09:30out to the right and the right
09:32index fingers up their impress.
09:34Her elbow and wrist away in One Direction.
09:36Draw the elbow in the other direction.
09:41Inhaling?
09:44Keep the finger off so you get the stretch
09:47to the wrist and elbow and shoulder.
09:50And again, sort of emotion and so very
09:53relaxed motion with breath. Inhaling?
10:13Change after mixing up. In hearing
10:40and then we also back around here.
10:44We're going to do some slashing
10:45motion with the arms and legs.
10:54Warmed up and loosened up.
10:58And they will keep out there
11:00and they will rotate out and in.
11:20Little Wayne hands and feet back and forth.
11:36Animal circle the hands and feet.
11:46Full circle in the other direction.
11:56And then will come to some merch area.
12:01The left arm down and take
12:03the writer will spread the
12:04fingers from the pop up.
12:05Ellen gently bring it back and release.
12:08Following the inhale and
12:10following the Exhale.
12:37On the other side. Hello.
13:04I will hold on to left will take
13:06the right hand behind the head,
13:08keeping the neck long. I respond back.
13:36You never will change.
14:01Good animal, interlace the fingers on
14:03the Exhale will come over to the left and
14:06on the inhale come back to the center.
14:11You know, no pressure.
14:14Census do that. Thanks.
14:42Side
15:10elements. Why is the legs will after
15:15shoulders? Left center right. Tell tale
16:32and then release it will bring the feedback.
16:36Right leg are going to take the
16:38hands on the shin below the knee
16:40cap on the Exhale draw the need
16:43for the Chester shoulder. Really.
17:26And then release it literally,
17:28right leg up again,
17:29this time on the Exhale.
17:31Take it out and Mail to start.
17:54And. First time.
18:17No. Only.
18:22On the Exhale.
18:43Hello. The other side.
19:26Total.
19:29And then we're going to fold forward
19:32going account. Supporting it.
19:55Literally.
19:58Hold on for the leg.
20:14Really. Same thing on the other side.
20:31Across. Hello. When you're ready.
20:58Like forward.
21:16Hello. It'll come up. Move over
21:22to the right side of the chair.
21:30Up in the air. Hello.
21:48There was a term.
21:52In front of the bombs between
21:55chest and shoulders and either
21:58in the loan after sacrum. Oh
22:36directions.
22:52Feet together, knees together.
22:55Rotate. Circles.
23:08Full circle, the other action as well.
23:21And then. Almost there. In the right
23:26foot back slightly lift the heel
23:28and rotate around the ball foot.
23:37Directions well.
23:44Hello. Night of the bad Halo.
23:57Direction as well.
24:08Closed. Here for you. Stop the.
24:15Release.
24:22Stretching out.
24:33Early.
24:55Application level. Restroom
25:00but.
25:23The movement.
25:34Paper.
25:36It's not worth.
25:40And then well.
25:44Sharon will stretch our legs.
25:48Your shoulders.
26:09Slowly.
26:13And that will be our. Nothing.
26:18So we'll go from there.
26:22And we're going to have a
26:23little bit of movement now
26:25that's going to move into form,
26:26so why don't we take a 5 minute break?
26:29Make sure you come back 'cause we're going
26:31to start the Taiji section of class.
26:33Alright, so we'll see in five.