Introduction to the first 8 postures of Yang 24

May 28, 2020

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With Bill Banick, founder of Long River TaijiTherapeutics and co-founder of BigFaceLove Yoga.

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To CiteDCA Citation Guide

00:02Hello, my name
00:03is bill Derek Covelong River Tides each
00:06one and we're here today to continue
00:08exploring the 24 posture Yang style.
00:10So we did some warmups in some Qi
00:13Gong for rent on one of our videos,
00:16and then we did I believe the first
00:19three postures which were partying
00:21wild horses mane of white crane
00:23spreads wings and brush me twist out.
00:26Now we're going to add on the
00:28next three posters which are.
00:30From the loot.
00:32And repulsed monkey and then
00:34grass grows tail on both sides,
00:37and we're going to brief warm up.
00:40And then we're going to go right
00:42from the very beginning of the form.
00:45And I'm going to do it going
00:47towards you so you can see me,
00:50and then we'll see what happens today,
00:52so hopefully you'll be certified this
00:54video and and be able to follow it.
00:57And again,
00:58we do classes every Monday and Wednesday,
01:00so please join us.
01:03So you start with your feet
01:04hip distance apart.
01:05You can just settling in. Honey,
01:07your shoulders and hips and ankles lineup.
01:11Do you lower back? Relax?
01:12That is up Tony at the roof.
01:14Your mouth Blues rides.
01:17Take a few breaths to TuneIn.
01:27God over eyes turn into US. Yes,
01:33people feeds daddy tell tween shoulder
01:36and chest in front or back seat in the
01:40back. Alright, we're gonna
01:44start at the very beginning,
01:56going to do it mehring
02:01you, so I'll vocalize it and you'll
02:06be doing it coming toward me. So.
02:14Start with our heels together.
02:21Arms by your sides. Shoulders reliable.
02:27Whatever. The Spanish is called
02:34Commencement Apology Tour.
02:38Very extend after legs. On the phone.
02:46Where is little on to the right foot,
02:48but the left foot cooked
02:50out to the side and resell.
02:53Evenly across. Show me what you
02:58got it right with each other.
03:00Start. Black shoulders Instead.
03:05And we're going to move into.
03:14Are you almost made shifting over
03:16to the left turn right for him?
03:19Shifting back to the road but
03:22in the left hand go down,
03:24turned lefty Nolan.
03:25Externally,
03:26he'll forward from the seating
03:28position going to depart in ours today.
03:31But don't do that again on
03:32the other side.
03:36But the other crowds. Looking to
03:39where you going. Already well.
03:44Don't do that again.
03:47Hello. She left across.
03:51Looks where we going.
03:54Already wild horses name.
03:56And then we'll move into
03:58white Crane, Spencer.
04:00The problem is to bring the rightful.
04:04Recrossed subtlety, right?
04:06Melanie, but the to go out separate the arms.
04:11Stayed in the right with a slight
04:14waste turn rotation of the Arts.
04:16State of the ride with the rotation
04:18and change the arts and then brush.
04:21Meet with him.
04:24And then also back again.
04:28But we're going. Come across.
04:32Boy brushed me twister.
04:38Don't do that again.
04:41Open up that foot shift across each other.
04:46Foot forward. Russian into itself.
04:51A little bit so I can see the feed
04:54configuration rushed into is that
04:56we come across with strong blue.
04:59Bob And there were to come
05:03into what we call repulsed.
05:06Why don't the arms look forward?
05:09And the elbow slightly.
05:11Foot and heel back.
05:13Yoko Banner continue foots down and then
05:16sit back readjusting the front foot.
05:18Looking over.
05:22Boy So he'll sit there.
05:28But then again.
05:34Pause Monkey.
05:40But And then from there will come into.
05:46Grasp Sparrow's tail.
05:50Tell me a cross.
05:52Not meaning to connect.
05:55In that rotation. Up Hum to applause.
06:03Crossing stand separated. Step back.
06:08And then forward the move forward slightly.
06:11So we get the term.
06:14Look over to the right.
06:18Shift across bring right here in our regular.
06:23If your grass left heel bad.
06:26Goodnight Through clouds and encircling high.
06:34Hello.
06:36Connected low after 7.
06:42Well in the polls.
06:46Separated Look like.
06:50Your normal press forward.
06:54And there was super weird Ontario.
06:58Note here that right for them. Mr.
07:01Carlos form the whole called the book.
07:04Turn left here. Land shift across.
07:06Another word for back, sit back.
07:09But he got left before mccrossen
07:12coming into what we call single with.
07:15Willing to release.
07:17I'm going to do that from the side,
07:20so you decide you as well.
07:22So. Playing with my.
07:28It will be increasing hunger strike.
07:33Where they will be able to
07:34see it and follow dressed so.
07:36Again.
07:39Long over relaxed, upright,
07:41aligned and balanced. Leaving.
07:46Back legs open. The legs open.
07:51Settling right left, left left left out.
07:55Resettling coming across.
07:58Shoulder blades toward each other.
08:01Maybelline hips drawback is
08:03arms greenhouse, in a way.
08:06Long to the fingertips,
08:08relax the shoulders Melbourne
08:10Sunsetting into Commencement.
08:12We're gonna move over to the left.
08:15Is it right for them?
08:18Hello there.
08:20You But Ellen already well versus name.
08:27Will do that the other side.
08:31Set alerts openshift across.
08:37I well versus me. But then again.
08:45How are you? Now
08:55will continue across. White Plains president
09:05Brush
09:12teeth
09:24Brother says,
09:34Mr. Interested
09:45And then we'll move in, destroying the loom.
09:53Little movement. Is. Being very stable.
10:01Don't move to the footsteps and really
10:04just the front face forward. Then again.
10:32Blue circle. We expect. Spell stare.
10:59Now we're going to mascara
11:01was telling me, he said.
11:31move into.
11:40Open word.
11:48First,
11:54several movements.
12:041. Pretty wild horses mane.
12:08My credit spreads wings freshly twist
12:11up strong the Loop Rupauls Monkey.
12:14Grass Bales tell one side grasp else tell
12:17the other side so you have 8 out of 24 year.
12:21Thank you for joining in.
12:23Will see you at Class
12:25Mondays and Wednesdays.