Skip to Main Content


Smilow Wellness Workshop: Mindfulness in Nature: Awakening to Joy and Wonder Everyday

May 18, 2023

Smilow Wellness Workshop May 18, 2023
Mark Coleman MA will guide you in simple principles of mindfulness meditation and how to develop present moment attention. These are accessible and joy inspiring techniques that will allow you to be more present wherever you are, be able to stay centered in what you are doing and access joy and peace outdoors.

Submitted by Emily Montemerlo on May 22, 2023