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Basic Broccoli

Ingredients:
  • 4-6 C broccoli florets or crowns
  • ½ C water
  • ½ teaspoon chicken bouillon granules (or ½ C chicken broth but delete water)
Directions:
  • In a microwave safe dish, place all ingredients
  • Cover with plastic wrap and microwave for 6-8 minutes or until broccoli is tender

Yield:
Makes 4 to 6 (1/2 C) servings
Nutritional Information per serving
• Calories 22, Protein (g) 2, Carbohydrate (g) 4, Fat (g) 0, Saturated fat (g) 0, Dietary Fiber (g) 2, Cholesterol (mg) 0, Sodium (mg) 159