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Chili

Ingredients:
  • 2 pounds ground beef
  • 1 teaspoon minced garlic
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 (16-ounce) jar chunky salsa
  • 1 (16-ounce) package frozen corn
  • 2 (14 ½-ounce) cans seasoned beef broth
  • 1 (15-ounce) can pinto beans, rinsed and drained
Directions:
  • In a large pot, brown the meat and garlic until the meat is cooked through. Drain any excess liquid
  • Add the chili powder, cumin, salsa, corn, beef broth, and beans
  • Bring the mixture to a boil, reduce heat, and cook for 15 minutes
Yield:
6 – 8 servings
Nutritional Information per serving
• Calories 266, Protein (g) 29, Carbohydrate (g) 25, Fat (g) 7, Saturated Fat (g) 2, Dietary Fiber (g) 5, Cholesterol (mg) 60, Sodium (mg) 848

Recipe from Eating Well Through Cancer Easy Recipes and Recommendations During & After Treatment by Holly Clegg and Gerald Miletello, M.D.