Spinach Dip

Spinach Dip
Ingredients: 
  • 2 (10-ounce) packages frozen chopped spinach
  • ½ C chopped onion
  • 2 tablespoons all-purpose flour
  • 1 (12-ounce) can evaporated skimmed milk 
  • Salt and pepper to taste
  • ½ teaspoon garlic powder
  • 1 C shredded part-skim mozzarella cheese
(Can use whole evaporated milk and shredded whole milk mozzarella cheese for a higher calorie option)

Directions: 
  • Prepare spinach according to package directions; drain well
  • In a small saucepan coated with nonstick cooking spray, sauté the onion over medium heat for 5 minutes or until tender
  • Add the cooked spinach and flour. Gradually stir in milk, salt, pepper, and garlic powder
  • Cook over medium-high heat until thickened and bubbly
  • Remove from the heat. Add mozzarella cheese, stirring just until mixed
Yield: 
12 (1/4 C) servings
Nutrition Information per serving
• Calories 68, Protein (g) 6, Carbohydrate (g) 7, Fat (g) 2, Saturated fat (g) 1, Dietary fiber (g) 2, Cholesterol (mg) 7, Sodium (mg) 116

Recipe from Eating Well Through Cancer Easy Recipes and Recommendations During & After Treatment by Holly Clegg and Gerald Miletello, M.D.