All Natural Laxative

Laxative
Ingredients: 
  • 1 ¼ C unprocessed bran
  • 1 C prune juice
  • 1 tablespoon molasses or honey
  • 1 C applesauce
Directions: 
  • Mix and store in a covered container in the refrigerator for up to 7 days
  • Stir before taking it
  • Take 2 tablespoons every night as needed
Yield: 
18 (2 tablespoons) serving
Nutritional Information per serving
• Calories 28, Protein (g) 1, Carbohydrate (g) 7, Fat (g) 0, Saturated fat (g) 0, Dietary fiber (g) 2, Cholesterol (mg) 0, Sodium (mg) 1