Peanut Butter-Banana Shake

Peanut Butter shake
Ingredients: 
  • 4 to 6 ice cubes
  • 1 C low-fat or whole milk
  • ½ large ripe banana, broken into pieces
  • ¼ C creamy all natural or regular peanut butter
  • 2 tablespoons chocolate syrup or honey
Directions: 
  • In a blender, crush 4 ice cubes. Add the milk, banana, peanut butter, and chocolate syrup/honey and blend until smooth. For a colder shake, add the remaining ice cubes and blend until combined.
Yield:
2 servings (1 C)
Nutrition Information per serving
• Calories 350, Fat (g) 19, Carbohydrates (g) 34, Dietary fiber (g) 3, Sugars (g) 22, Protein (g) 12, Sodium (mg) 70