Yogurt Protein Smoothie

Yogurt Smoothie
Ingredients: 
  • 1 cup refrigerated vanilla or chocolate soy (or other) milk
  • 1/2 cup Greek yogurt
  • 1 scoop protein powder – whey, soy, pea, etc.
  • 3/4 cup fresh or frozen fruit, such as cherries, berries, or cut-up pieces of peach or melon
  • 1/2 banana, fresh or frozen
  • 1 tablespoon wheat germ
Directions: 
  • Combine all ingredients in blender.
  • Blend on high speed for two minutes or until all of the ingredients are smooth and creamy. For a thicker shake, add a few ice cubes.
Yield: 
1 serving

From dana-farber.org