Integrative Medicine Video Archive
Meditation
Reducing Anxiety through Breath and Muscle Release Techniques
With Michele Grand, LMT
Mindful Meditation
With Phillip Levine, Mindfulness Meditation Coach and Career Management Consultant
Guided Imagery(higher knowledge and wisdom) and Massage
Guided Imagery(higher knowledge and wisdom) and Massage with Michele Grand, LMT.
Creative Expression
Poetry Rocks
From the Integrative Medicine Program in honor of Cancer Survivorship!
Looking Forward Program
Dr. Tara Sanft and Dr. Gary Soffer explain the services offered by the "Looking Forward Program" at Smilow Cancer Hospital and the benefits for patients.
Smilow Hearts
A virtual photo sharing project. We invite you to help uplift the Smilow Cancer Hospital community by participating in the #SmilowHearts Project by creating hearts or finding heart shapes in nature and architecture, and photographing them for us to share on social media.
Helpful Tips with Gary Soffer, MD
Helpful Tips with Dr. Gary Soffer: Hygge
Dr. Gary Soffer discusses hygge. Hygge is a Danish word used when acknowledging a feeling or moment, whether alone or with friends, at home or out, ordinary or extraordinary as cozy, charming or special.
Dealing with Stress During COVID
Dr. Gary Soffer discusses ways to cope with stress during the time of COVID-19
Classes in Spanish
Meditación Guiada para Sanar los Chakras (Meditation in Spanish session)
With Gabriela Ortiz-De Macedo
Los Tres Primeros Movimientos de Bao Jian Qigong con calentamiento
With Bill Banick, translated into Spanish by Gabriela Ortiz-De Macedo.
Toma una pausa y relájate con Yoga
With Ellen McNally, translated into Spanish by Gabriela Ortiz-De Macedo
Massage/Reiki
Self-Massage Techniques For Neuropathy
With Michele Grand, LMT. Treating numbness, tingling or pain in your hands and feet.
Yoga
Let your Yoga Dance
With Andrea Cashman. This video is about sharing your healing love and gratitude for healing the whole world.
Gentle Yoga
Gentle Yoga with Ellen McNally, RYT500, TCTSY-F with Your Community Yoga Center.
Guided Acupressure
Anxiety, Stress, and Fatigue
Guided Acupressure - Anxiety, Stress and Fatigue with Michele Grand, LMT
Smilow Wellness Workshops
Smilow Wellness Workshop: Can I Grow through Difficult Experience like this Pandemic?
February
Dr. Kristine Olson, YNHH Chief Wellness Officer, and YNHH Director of Spiritual Care, Kendall Palladino, share ways to foster post-traumatic growth despite illness, grief, the pandemic, and being a caregiver.
What is the Microbiome and How Does it Make me Happy?
Smilow Wellness Workshop | September 30, 2021
Presented by Joan Palmer, MS Moderator: Nicole Larizza, MS, CDN
Comic Relief: Humor as a Coping Mechanism
Smilow Wellness Workshop | May 15, 2021
Brian Seaward, PhD, renowned nationally and internationally as an expert in the field of stress management, mind-body-spirit healing and corporate health promotion.
Emotional Intelligence: Permission to feel to achieve well-being
Smilow Wellness Workshop with Marc Brackett, PhD
Managing Mindfully in Uncertain Times
George “Bud” Wassell, MS, CEAP, LPC, Coordinator, Employee and Family Resources, YNHHS
Smilow Wellness Workshop: Finding peace through sound and music in challenging times
Presented by Composer, conductor and music educator Chris Cherney and Artist/performer Sara Galassini
Exercise Classes
Chair-Based Exercise
With Bill Banick, Certified Yoga Instructor. This is a mind/body modality based on the spinal alignment and efficient joint and muscle movement to promote strength and flexibility.
T’ai Chi/Qigong
Introduction to the first three T’ai Chi postures
Credits: Bill BanickWith Bill Banick, founder of Long River TaijiTherapeutics and co-founder of BigFaceLove Yoga.
Introduction to T’ai Chi Walking
Credits: Bill BanickWith Bill Banick, founder of Long River TaijiTherapeutics and co-founder of BigFaceLove Yoga.
Los Tres Primeros Movimientos de Bao Jian Qigong con calentamiento
With Bill Banick, translated into Spanish by Gabriela Ortiz-De Macedo.
Qigong and 24 Posture Yang Class
With Bill Banick, founder of Long River TaijiTherapeutics and co-founder of BigFaceLove Yoga.
Introduction to the first 8 postures of Yang 24
With Bill Banick, founder of Long River TaijiTherapeutics and co-founder of BigFaceLove Yoga.
Introduction to Qigong and Tai Chi
Credits: Bill BanickWith Bill Banick, founder of Long River TaijiTherapeutics and co-founder of BigFaceLove Yoga.