Skip to Main Content
Everyone (Public)

Chair-Based Exercise

This mind/body modality is based on the spinal alignment and efficient joint and muscle movement to promote strength and flexibility. It allows for seated and standing movements in and out of a chair, and the use of a chair as needed. Participants will range from those with balance issues who may need the assistance of a chair to those able to move about freely. William Banick, certified Yoga Instructor

Contact

Host Organization

Admission

Free

Tag

Health/Wellness

Next upcoming occurrences of this event

Dec 20235Tuesday