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INFORMATION FOR

Everyone (Public)

Restorative Yoga with Ellen McNally hosted by Smilow Integrative Medicine

Bring your body, breath and mind back into balance with gentle floor stretches, breath awareness and Yoga Nidra, a deep relaxation technique that will sooth your nervous system and leave you refreshed and relaxed. (Suggested props: pillows, blanket that can be rolled up, and an eye pillow or eye covering). All levels welcome. Instructor Ellen McNally, E-RYT500.

Contact

Host Organization

Admission

Free

Tag

Health/Wellness

Next upcoming occurrences of this event

Dec 202312Tuesday