Toma una pausa y relájate con Yoga

July 31, 2020

Information

With Ellen McNally, translated into Spanish by Gabriela Ortiz-De Macedo

ID5431

To CiteDCA Citation Guide

00:03Hello, my name is Ellen. Yes, any.
00:07And I work in the Department of
00:11Integrative Medicine at Smilow Heathrow.
00:15They smile. Thank you for joining
00:18me today for a little yoga.
00:22It asks you. Sing Poker Yoga.
00:26To begin, notice your breath.
00:30I'm inside. Yes, Young.
00:33Notice your inhale.
00:36Notepad between Alice Young.
00:39And notice your Exhale.
00:41In order to Excelsior.
00:44As you continue deep in your inhale.
00:47Intricate Continuum
00:49Profundamente into analysis.
00:52And as you exhale, extend your Exhale.
00:56If they six Orlando tractor.
01:00Alexia. Inhale. In Allah.
01:05Exhale.
01:07Excel.
01:08Three more times.
01:15Feel your body relax.
01:19Siente Como Tu Cuerpo Sarella?
01:27Begin to drop your chin toward your chest.
01:33A heartwarming to Azure two page.
01:37And then roll your head to one side.
01:41Boy here too.
01:44Roll your head forward.
01:48Draw tattoo Covey Sassier Allante.
01:51N roll to the other side, he wrote.
01:57Continue side to side continually.
02:00Only allow.
02:02And make sure your breathing.
02:06Experian.
02:09Notice any stiffness in your neck.
02:14Into Quail and be gentle. He is actually.
02:23And finish come to center.
02:27Tell me not. You will run Central.
02:30Now begin to lift your arms.
02:34Our documents. And then lower.
02:38Yamaha gross Lift again.
02:42Call Travis And lower.
02:45You almost never had.
02:48Now lift an inhale. Every night.
02:53Loharan Exhale. XLS Lift an inhale.
03:02Hello. Lower and Exhale.
03:06XLS One more time, lift an in app
03:11or an obvious must levanta anal.
03:16Sale, Bahamas it's alarms. Inhale lift.
03:23He nallavan to exhale lower.
03:28Wow and pause for a moment.
03:31He bounced up at the moment.
03:34Come to the front of your chair.
03:38They Osceola Parkway DeLand ready to see.
03:42Began to lean forward and lift your chin.
03:45You want more homicide?
03:46Borderline Pinas Young.
03:47Actually, Lanta 11. Tattoo Mentone.
03:51Settle back an round your spine. He do blood.
04:01Inhale forward, lift your chin in Alameda.
04:06Live entertainment one.
04:10Exhale. Settle back.
04:13Two more times inhale forward.
04:19In Alaska, Villanti Back excela address.
04:26One more time inhale forward.
04:29Well, now is Marcin Alessia relented.
04:33Back in Excel's address.
04:37And then pause for a moment.
04:40Look with both supplemento.
04:45Now begin to make little circles.
04:53Interstate or not speaking,
04:55you still clueless.
04:56This is like a hula hoop.
04:59It's a stark on Hula Hoop.
05:03And notice if your breathing.
05:06Enotah sister happy land.
05:09Notice your lower back.
05:11Static went away to parting for your dad.
05:16And now change directions. Excel.
05:22The circle can be large or small.
05:26Cool. On this.
05:30And notice if your breathing.
05:32In older sisters recipe dangle.
05:37And then come to center.
05:41The boy will well central to Matthew momento.
05:45Cross your left leg over your right.
05:49You're not very. And then place your
05:55right hand over your left leg equal.
06:00Sorry to hear my scared when
06:04you inhale lift cuando Levanto.
06:09And when you exhale, twist.
06:12Sally's dot here. Come back to center.
06:18In her left. He nallavan to.
06:24Exhale twist. Here. Be gentle.
06:31Say Swabi. Come back to center.
06:35Wilson, through one more time.
06:38Or not this mass.
06:42Inhale lift. Yeah.
06:44Exhale twist Exceller here.
06:50Make sure your breathing.
06:53That's rectangle. And then release.
06:57Penis cancer Now place right leg over left.
07:03Atwo pier now.
07:06Left hand comes over right leg.
07:11Scared about sorry ehllapi an average.
07:14On your inhale, lift.
07:18Into analysing Levant.
07:20Exhale and twist.
07:22He does make sure your breathing.
07:28Text Wifey down. Come back to center.
07:32Uh-huh Inhale lift he now.
07:37Exhale twist.
07:39Make sure your breathing.
07:43I say what I think is that.
07:47An release come back to center.
07:50Discount say boy well central.
07:53One more time lift inhale.
07:57Smart Levanta in Allah and Twist,
08:02Exhale.
08:02Dallas.
08:07Come back to center.
08:10Ann Release. Cancel.
08:12Sit back in your chair.
08:16To see you. Hands on your legs.
08:22Weirdness. Take 3 deep inhales
08:29and exhales he tomate wrist.
08:34Eat dress for folders accelerations.
08:37Smooth even continuous breathing.
08:42We continue.
08:48Now close your eyes.
08:50Our serato sauce.
08:52Continue to breathe.
08:54He continued to reputation.
08:57Notice your inhale.
08:59That equates to between allasio.
09:02Notice your Exhale.
09:05Miss you.
09:07Please continue.
09:08Of our continual.
09:13Deep inhale. When Alusian profound.
09:19Make your exhale a little longer.
09:23Deep inhale. When I know a simple sound.
09:31Longer Exhale.
09:32No, next Silas Young must lag.
09:36Two or three more times.
09:40Go someplace faces Mass.
09:42Practicing a quiet breath.
09:46Then we'll have practical. Yeah.
09:54Quiet breath.
10:02Trepidation comma. Quiet mind.
10:08Main Tacoma. Two or three more breaths.
10:15Those addressed must respirations
10:24Take a moment to sit quietly.
10:27Do not do momentous impractical Mommy.
10:31Notice your body.
10:33The trick wintery to cuerpo.
10:36Perhaps a little more relaxed.
10:40Don't matter how.
10:43Notice your breath.
10:45Say consented to reputation.
10:48Maybe a little smoother.
10:50I reckon pokito mas Wally.
10:53And notice your mind.
10:55You gotta quintale to maintain.
10:58Perhaps a little more tranquil.
11:01Pokito mas tank here.
11:09Begin to open your eyes.
11:12Come inside this old house.
11:16Bring your hands to rest in front
11:19of your heart. That's so sad.
11:22Is cancer and friendly to correspond?
11:25And thank you for joining me today.
11:29Michael McCoy