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Tai Chi for Cancer Recovery

You will learn the foundation moves important toward developing –  Coordination – Strength – Balance.

Tai Chi moves, along with simple meditation and Qigong exercises will help you focus on your internal energy and enhance a sense of physical and emotional balance to facilitate recovery and improve well-being. Sessions are scaled to meet needs of each person.

Typical Session includes:

Calming the mind – to gain mental balance and centering.

Warmup – with gentle movements to open circulation. Tai Chi & Qi Gong exercises – with basic concepts of physical balance, safe foot placement that will move body to promote blood flow and physical activity.

Tai Chi & Qi Gong exercises – with basic concepts of physical balance, safe foot placement that will move body to promote blood flow and physical activity.


Contact

Admission

Free

Tag

Patient Education and Support

Next upcoming occurrences of this event

Feb 202019Wednesday
4:00 PM5:00 PM
Radiation Oncology area, CHH Center for Cancer Care200 Kennedy DriveTorrington, CT