Smilow Wellness presents: "Managing Mindfully in Uncertain Times"

Smilow Wellness Workshops presents: “Managing Mindfully in Uncertain Times” with George “Bud” Wassell, MS, CEAP, LPC Coordinator, Employee and Family Resources, YNHHS and Nicole Larizza MS, CDN, CNS, CHC

Thursday, April 30, 2020 – 1:00 – 2:00 pm with Q&A

In these unprecedented times, there is no model to follow as social distancing, self-quarantine and isolation become the new normal. Experiencing stress and anxiety are natural responses to this challenging situation. Mindfulness offers an opportunity to release the pressure through activities and behaviors that can offer peace and calm in times of crisis. In this free webinar, Certified Employee Assistant Provider Bud Wassell will share techniques and resources to find the calming balance as we stay apart yet work together to overcome the challenges of COVID-19.

Join from a PC, Mac, iPad, iPhone or Android device: Please click this URL to join. https://zoom.us/j/549880871

join by phone: Dial (for higher quality, dial a number based on your current location): US: +1 929 205 6099 or +1 312 626 6799 or +1 301 715 8592 or +1 346 248 7799 or +1 669 900 6833 or +1 253 215 8782

Webinar ID: 549 880 871

International numbers available: https://zoom.us/u/adCtR7smd1