Guided Imagery and Massage- White Light Protection
June 16, 2020- 00:00Thing everybody, uhm.
- 00:01I hope you all had a good weekend
- 00:04and thank you so much for joining.
- 00:06Feels like things are sort of getting
- 00:09back to Pre Cove it a little bit so
- 00:12hopefully you're starting to feel
- 00:14like your groove is bad and a little
- 00:16bit more of the typical routine.
- 00:19So we're going to start today
- 00:22by doing a special meditation.
- 00:26It's a white light protection meditation.
- 00:31So as we begin today.
- 00:34I'm just gonna have you.
- 00:36Please sit back and get grounded.
- 00:39Relax your body. And relax your mind.
- 00:45The more you're aware of your body
- 00:49during this time and the more you're
- 00:52allowing yourself to let it go,
- 00:55the easier it will be beauty.
- 00:58Concentrate on just relaxing.
- 01:02Take a deep breath in.
- 01:06And hold it for a moment.
- 01:10And slowly let it out.
- 01:17Imagine all the tension that is
- 01:20leaving your body now like a fine
- 01:24Gray mist as you breathe out.
- 01:31Take a second deep breath in.
- 01:36Hold it.
- 01:39And let it go.
- 01:45Allow your breath to be deep to
- 01:48be slow and to be with Nick.
- 01:53And now with your minds on just
- 01:57imagine a very large white ball
- 02:01of light moving twords you slowly.
- 02:05It comes closer and closer,
- 02:07getting larger and larger until
- 02:10it is so rounding you completely.
- 02:14Covering you completely.
- 02:16Like walking in a cloud.
- 02:23It encourages you to let go of all
- 02:27your thoughts. All your emotions.
- 02:30Anne just totale deeply relax.
- 02:37From the tips of your toes to
- 02:40the top of your head. Relaxing.
- 02:44Being more and more fully relaxed.
- 02:49And just concentrate on that beautiful
- 02:52cloud of white all consuming light.
- 02:59You are now surrounded by white light.
- 03:04This is a shield. The white light
- 03:09surrounding you protects you.
- 03:12It glows with the love of the divine,
- 03:15which beings of light.
- 03:19As you accept the white light into
- 03:23yourself into your mind into your heart.
- 03:26Into your understanding,
- 03:28you are committing with the deep,
- 03:31rich source of all life. Of all love.
- 03:39The white light symbolizes a divine
- 03:42source of love that knows no boundaries.
- 03:46Protects all beings.
- 03:47An protects everyone in a
- 03:50wonderful, supportive way.
- 03:53It protects from harm at all times.
- 03:59It is the strongest force
- 04:02in the entire universe.
- 04:04It can protect from all types of invasions
- 04:08and outside the outside influences.
- 04:11It's like a white light of armor.
- 04:14This bright shining light light
- 04:16and this armor is yours to command
- 04:20to put on and to use if and when
- 04:23you decide you will accept it.
- 04:26That you will use this white light of armor.
- 04:31You say to yourself,
- 04:33I accept this white light
- 04:36protection and the protection
- 04:38surround you like this white cloud.
- 04:41Like a white armor.
- 04:44Instantly it Springs into action
- 04:47covering you with the purity of light.
- 04:51Covering you with protection.
- 04:56Now visualize your loved ones.
- 05:02See them in your mind's eye.
- 05:06Extend that beautiful cloud that
- 05:09white cloud that white armor out
- 05:12to everyone of your relatives,
- 05:15your friends. Your loved ones.
- 05:20See it as a mightiest force in the universe.
- 05:24The most radiant white armor around them.
- 05:28Protecting them.
- 05:29Forming an invisible wall of protection.
- 05:35It protects your love ones against any
- 05:38form of bad thoughts, negativity, worry,
- 05:41or anything that could hurt or harm them.
- 05:47It supports, loves and
- 05:51protects them completely.
- 05:54Visualize that light swirling
- 05:56around them having been called
- 05:59into place at this time.
- 06:04It creates a beautiful supported
- 06:08loving armor protection.
- 06:10Should you have a friend or loved
- 06:12one that needs any form of healing?
- 06:14Whether it be emotional
- 06:17support or physical support.
- 06:19You may now just imagine
- 06:22just visualize that person.
- 06:25And send a beautiful,
- 06:26white floaty cloud of
- 06:28protection out to that person.
- 06:36See a glow of white light encompassing them.
- 06:45This white light is swirling around,
- 06:48creating an armor of protection
- 06:51for them shining, supporting,
- 06:53assisting them and giving them protection.
- 06:58It protects all who asked.
- 07:02It seeks support and gives
- 07:04divine love to all who ask.
- 07:09You may send this beautiful
- 07:11cloud of white light.
- 07:13Write out around the entire
- 07:16universe to all places you
- 07:19feel may need protection to all
- 07:22people you may wish to send all
- 07:25your thoughts of love too.
- 07:27But especially to yourself.
- 07:35Visualize that white floating cloud.
- 07:38That beautiful radiant
- 07:41armor around yourself.
- 07:43Around your home.
- 07:47Around your possessions.
- 07:50In your workspace.
- 07:53In your travel.
- 07:55Wherever you go.
- 07:57Wherever you need to be.
- 08:02Take that white light with you
- 08:04on your journey, day by day.
- 08:07Except the white light of protection.
- 08:18Now slowly, calmly, easily.
- 08:23Begin to return to your aware NIS.
- 08:28You may feel refreshed as it
- 08:30washed in a cool spring stream.
- 08:34But you will be protected by the
- 08:36Great Divine White Spirit, the Great
- 08:38White light of love and protection.
- 08:43If your eyes are closed,
- 08:45you can open your eyes.
- 08:49Take a deep breath in.
- 08:54And hold.
- 08:58An release. And again, a deep breath in.
- 09:04An hold.
- 09:08And release. And shrug your shoulders,
- 09:13bring them up to your ears around.
- 09:18And again, uh.
- 09:21Anna rounds OK, excellent.
- 09:24That was beautiful and just know that
- 09:26at all times whenever you need it,
- 09:29that white light is there to
- 09:31protect you and protect that
- 09:33those that you think about and
- 09:36send that light and love to you.
- 09:41Following this meditation.
- 09:44We're going to move on to a general
- 09:46review of self massage starting on
- 09:49Thursday with our guided imagery.
- 09:51We're gonna be working on more
- 09:54of a breath work and meditation.
- 09:57And the self massage is
- 09:59something that you can continue.
- 10:00You doing at home everyday
- 10:02whenever you feel you need it.
- 10:05We've covered the whole body.
- 10:07We've gone from our head to
- 10:09her neck or shoulders or arms.
- 10:11Analysts are abdomen.
- 10:12We've done our legs and our
- 10:15knees or joints in our feet,
- 10:16so just know that at anytime you're
- 10:19feeling a little stress you want
- 10:21to get rid of some tensions and
- 10:23muscular soft tissue aches and pains,
- 10:26which is going to review a little bit
- 10:29about what we've done these past few
- 10:32weeks so you can continue that going.
- 10:35When you self massage you wanna
- 10:37use a good amount of pressure
- 10:40when the muscle is big and broad,
- 10:43like across the trapezius up here
- 10:45the shoulders you wanna use as much
- 10:48pressure as you can you wanna get in
- 10:51their deeply when you work on the more
- 10:54tender muscles the muscles like of
- 10:57the the little muscles around their wrist.
- 11:00Or if you have some achiness
- 11:02around your knee joints,
- 11:04the soft tissue there.
- 11:05You may wanna be a little tender,
- 11:08a little softer there,
- 11:09so it just depends on how your feeling
- 11:11and how your muscle is feeling,
- 11:14but you do.
- 11:14The deeper the pressure you can
- 11:16go your getting the circulation
- 11:18going a little more deeply,
- 11:20and that oxygenates the blood and
- 11:22that just leads to everything
- 11:23smoothing out the soft tissue,
- 11:25smoothing out and feeling more comfortable.
- 11:28I'm so again as you self massage at home,
- 11:32just no again, you could work the scalp.
- 11:35We do that circular motion around the scalp.
- 11:39We could do we have along broad
- 11:42strokes cross the forehead.
- 11:44We go long and broad up the
- 11:47arm deep and long. Anne broad.
- 11:50Defeat the thighs and and
- 11:52and the the lower leg.
- 11:55Also deep and broad.
- 11:57We do those sorts of strokes there.
- 12:01The goal is to.
- 12:03Basically you're detoxing your body.
- 12:05The skin is the largest organ of the body,
- 12:09so we wanted detox.
- 12:11From the kind of from the inside out.
- 12:16This self massage can either do one of
- 12:18two things if it's a deep stimulating
- 12:21massage you can increase your enerji.
- 12:23And if you're doing kind of
- 12:25lighter work and more gentle work,
- 12:27you're on creating a relaxation in
- 12:30your parasympathetic nervous system.
- 12:32And throughout your massage,
- 12:34you also want to make sure
- 12:37that you're using your breath.
- 12:39Um, there's a release that's going on there,
- 12:42and stimulation is happening inside,
- 12:45so it's important to remember
- 12:47as you're moving along,
- 12:48just take those kind of depressed
- 12:51those breath in and hold an out
- 12:54as you as you work that massage
- 12:57and in the end the ultimate goal
- 13:00is your nurturing yourself.
- 13:02All of these activities that you do,
- 13:05the meditation, the breathing,
- 13:06and the self massage.
- 13:08It's all to fill yourself with love
- 13:11and kindness and just to take sometime
- 13:14throughout each and every day to
- 13:16give that as a gift to yourself.
- 13:19You offer so much to everybody to your
- 13:21friends, your family, your loved ones,
- 13:24in your coworkers and colleagues.
- 13:25So just remember to take that
- 13:28time an offer that to yourself.
- 13:31Tomorrow, Tuesday at 11:00 o'clock,
- 13:33we're gonna be doing another
- 13:35acupressure session and this time
- 13:37we're going to work on allergies,
- 13:39sinus colds and flu,
- 13:41and there's certain points throughout
- 13:44the body on those meridians that
- 13:46we can activate for a nice release.
- 13:49OK so again, thank you everybody.
- 13:52Keep up all the wonderful work that
- 13:55you're doing and we end each time by
- 13:58saying may the long time Sunshine
- 14:00Appan you an all love surround you
- 14:03and the pure light within you guide
- 14:05your way on guide your way on.
- 14:08Much love to everybody at peace and
- 14:11that white light protection and I will.
- 14:14I will see you soon.