Los Tres Primeros Movimientos de Bao Jian Qigong con calentamiento
July 28, 2020Information
With Bill Banick, translated into Spanish by Gabriela Ortiz-De Macedo.
ID5422
To CiteDCA Citation Guide
- 00:09Hello, my name is Bill Belichick. Hola
- 00:12mean hombres. Bill Bannock.
- 00:15I'm going to give you an
- 00:18introduction to Chicago today.
- 00:21Omaha that list. Eagle boy
- 00:26we're going to do some warmups first. Also.
- 00:33And then we'll do the first three postures
- 00:36of being Biogen or standing cheaper.
- 00:43They they pouch in Chico.
- 00:47We will begin by standing with our feet
- 00:50and with distance apart. Sorry pal.
- 00:57Mining out the shoulders, hips indeed. No
- 01:02haha linear cone low.
- 01:05Top of the head and top
- 01:07of the spine and lifting.
- 01:11Visa. Yeah. Tailbone
- 01:16settling Kocsis Lottie ones.
- 01:22Well, first turn head from side to side. He
- 01:25made a one more harm over
- 01:27like a visa bill now.
- 01:56That will raise and lower the chip. The
- 01:59waiver, almost all of Ontario Huddle Benton.
- 02:25That will take their head from
- 02:28one shoulder to the other woman.
- 02:30Out. Remember alot alumbra?
- 02:52Now roll our shoulders around in circles.
- 02:56I said sit close coin collector Santos.
- 03:14Anne will do that in the other direction.
- 03:19Direction.
- 03:35Now raise your arms up. 7:30
- 03:41It will come up to the toes,
- 03:43and then back down again,
- 03:45even though he has yellow stains in Hospice.
- 04:05Now we're going to turn our
- 04:07waste from side to side.
- 04:12Restaurants in.
- 04:16We'll let the hands and arms swing freely.
- 04:21Ghetto smartness say balancing liberamente
- 04:26and by bending the elbows
- 04:28will guide the hands to tap.
- 04:34Mr. Glass Obama harder not
- 04:35picking with visitors.
- 04:38In the front between chest instructor.
- 04:42Ask your friend the interest to Somers.
- 04:47In the back at the lower diversity. Ian
- 04:51apart area transport love
- 04:53party in Philadelphia.
- 05:07Now will circle the hips.
- 05:10West Rusk
- 05:24he will do that in the
- 05:27other direction. Anymore.
- 05:40Will bring the feet together
- 05:43ellenis together. My suspicion?
- 05:46Animal Circle Denise In Boston Tartness.
- 05:53And actually, yes.
- 06:03They will do that in the other direction.
- 06:07Direction.
- 06:15Will suffering defeat again?
- 06:18Boy Mosebar atmospheres. Skip to
- 06:21the left and the right for death by
- 06:24Mohamed El Paso. And the other two.
- 06:29Let's to heal and will circle
- 06:31around on the ball of the flood.
- 06:33Levanta. Unless it comes.
- 06:43He will do that in the other direction. Ivan
- 06:46was certainly a sellout reduction.
- 06:53Will do the same thing on the
- 06:55other side. Show me more.
- 07:03In the other direction. As you're not ready.
- 07:15The first posture of the
- 07:17cheat on lovely made up.
- 07:22Will stretch your arms
- 07:24out to the sides by more.
- 07:27Klaus, who bring the arms forward.
- 07:32Atlanta. Who cross the right
- 07:35wrist over the left? Also.
- 07:41In order to open up the back. Did Mr spell?
- 07:47Will press the elbows and wrists away.
- 07:51Operation.
- 07:53Monica, Sasha.
- 07:56Bringing the fingers toward
- 07:58us up into separate.
- 08:02Acia, nosotros.
- 08:06Back toward us where we taped.
- 08:11Good pianos. Forward.
- 08:15After they landed.
- 08:17Crossing leftist overwrite.
- 08:20Goodwill Sand Hola.
- 08:23Yeah, that's uh.
- 08:25The same thing on this side,
- 08:27fingers down toward us enough.
- 08:30Nice morning, still alone.
- 08:34Safeway. After list. Ask.
- 08:40Out to the side. Mom
- 08:43has your friend's yellow Flowers.
- 08:45Ford crossing right wrist over left.
- 08:49Wait, let me guess your friend,
- 08:51the gross and just really scared.
- 08:54Fingers down toward listen up.
- 08:57No sale has Yahoo.
- 09:02Hello. He therefore never meant a
- 09:06Casio nosotras. Up RC Arriba. Forward.
- 09:13I see other lanky
- 09:14crossing left, wrist over right now.
- 09:19Number Merica is scared.
- 09:21Fingers down Morrison up.
- 09:24They also Osceola Horse Arena. Back
- 09:28tortoise. Even though we lost by myself.
- 09:32Yeah.
- 09:35Will do that two more times.
- 09:39Yes.
- 10:34The second exercise.
- 10:36I said I want to see you.
- 10:39Right arm goes out enough,
- 10:40bringing the left arm up to the Hill.
- 10:44Come in. What your Russell
- 10:48is curable by uneven?
- 10:51Bending the elbow. Bring the
- 10:52fingers to the opposite here.
- 10:55No to go try to my new schedule.
- 11:00Releasing the write up in the left out. He
- 11:08still both come to settle by your sides. Some
- 11:11of us are stand alone are going to the table.
- 11:16Left out and offering the right hand up.
- 11:19How old of a Mohawk Trail
- 11:22in Brazil scared erazo?
- 11:26Singer tore the opposite here. No
- 11:29sales are Seattle or hero.
- 11:34And then left coming out right now. Boy
- 11:41in both settling by your sides. No.
- 11:47Will do that two more times.
- 11:50Myself. Inhaling? Mama sign dollar.
- 11:56Text Haley. Exceller inhaling.
- 12:02Exhale.
- 12:17Don't exercise. 2. Right harm comes up
- 12:23toward the left where we tapped out.
- 12:27Under each other to Carbondale.
- 12:31It should be scared.
- 12:33Left I'm coming up behind
- 12:34for the shoulder blade.
- 12:37Yellow throw Brasova Jatra.
- 12:43Releasing right now. Bama harela hard song.
- 12:49Pulling the hips back like Islam.
- 13:04Up I would also be. Look to the
- 13:08front and turn to the right. They
- 13:11actually landed pero grocers
- 13:13to to sing Tura as leverage.
- 13:17Circling the right arm down
- 13:19and then back up. Darling
- 13:21Deluna Media was the auto glass
- 13:23on the Rachel tries novamente.
- 13:25Don't under your name.
- 13:27Left arm off the front, right off the back.
- 13:31Big breast we scared of Jenny Asya.
- 13:36The rich laughter down as you fall.
- 13:40Cilla images Seattle. Up Azure Eva.
- 13:48Circling to the left looking forward.
- 13:54Yeah. Position.
- 13:58Show me women taking position.
- 14:01Two more times each side. Hello.
- 14:05Inhaling? In Orlando. Axalan Excellent.
- 14:13In Orlando. XL.
- 14:17Inhaling?
- 14:20Alex Haley, excellent inhaling.
- 14:28Excellent.
- 14:49During these exercises.
- 14:51Duran Tiësto Celsius.
- 14:54Cuando este Practic condo.
- 14:57You want to stay very balanced instead
- 14:59in your feet, hips and shoulders.
- 15:03This month and earthy being alley now
- 15:06going to Spears Tuscadero it'll summers.
- 15:10The head and spine and
- 15:12tell them month in India.
- 15:18Next time we'll explore the 2nd
- 15:20three pastors of the Belgian
- 15:22or standing to dog naproxen.
- 15:26Begin test position is the Chico.
- 15:31Thank you for joining us today, muchisimo.