Qigong and 24 Posture Yang Class

June 24, 2020

Information

With Bill Banick, founder of Long River TaijiTherapeutics and co-founder of BigFaceLove Yoga.

ID5356

To CiteDCA Citation Guide

00:00Never mind it. Welcome people,
00:04thanks for coming out.
00:06Today and she longs IG.
00:12He did with the sense of Harden.
00:14Settling evenly. Hello.
00:22Tune into your body and graphs.
00:28Using into balance and alignment.
00:37Health and well being.
00:42Animal over eyes will turn the head
00:45from one side to the other in Easley.
01:16And I will come back to 7,
01:18keeping the neck law. Again.
01:42I don't know here in the shoulder shoulder.
02:06Come back to center. Roller
02:08shoulders around in circles.
02:15And the ending that balance
02:17grounding, alignment.
02:21And I will do the rotation
02:26in the other direction.
02:36Yeah, literally. They will bring
02:41our arms up. It'll come out.
02:52Hello. Your turn tell.
03:22And then I will come back to
03:26center and then we are circling.
03:29Circle.
03:55And then release. That will bring our feet
03:57together in these together will circle.
04:07Ellen circle
04:13And. Great shift left.
04:16Bring the right for back
04:20slightly lift the heel and
04:23rotate around the button lag.
04:29In both directions.
04:38And I will go to the other side.
04:44In both directions.
04:49The minimal settle evenly
04:50again will beginning Biogen.
04:52She'd only posture she also. Hello.
04:55For crossing right over left,
04:58open up the back by pressing the elbows away,
05:01fingers, down, up. And then.
05:04Forward again after I figured that out.
05:09And then release that out to the sides.
05:13Port across. Hum.
05:19Open.
05:42Hello. Love
05:49and hip
05:57in here.
06:04Text Alan's release
06:05ended up with the
06:07left right hand him.
06:08Inhaling?
06:29Then I will bring the right hand up to worry.
06:33I'm not upset shoulder blade and down.
06:37Coming up. Text, Kim. Yeah.
06:44Excellent. Inhale and Exhale.
07:17You honestly I turned to the road.
07:20I'd certainly has a slight
07:22turns Bluff circle arms down.
07:24And here. Yeah next year.
07:38will shift to ride together.
07:47Rebalanced centerfold.
07:49Behind the size very circular to front.
07:54Unfold hands up.
07:57Set hands down the backup Indian accent.
08:02Inhaling? Text Haley. In him
08:17They weren't separated and circle
08:20up and yelling at scaling down.
08:24Anne milling oppenberg That
08:27feeling forward. And then we go.
08:34Hello. Illinois.'
08:41Center out Now
08:52in heaven. Thanks him.
09:23Elmo circle up interlace,
09:25or press up out, inside and out.
09:29Weather outside in front.
09:32After silent about.
09:35Sign in front.
09:37Actually. Inhale.
09:42Taxi on. Anyway.
09:47They will celebrate
09:52the feed engine fault.
09:58Black sailing in India.
10:20And then we have the children
10:22out it up in another center.
10:24Actually a little better now.
10:37will come out. And never will.
10:48And then from here we're going
10:50to settle onto left and lift
10:52the right leg up and released.
11:03Yeah.
11:31Yellow was subtle. Lift the right
11:34leg, upper Gamble shifted out.
11:42Forward.
11:54And then left.
12:03Feeling over there.
12:13They will settle into balance. Coupons.
12:23Change the fingers.
12:32Back of hands.
12:40Breasts.
12:54Elbows
13:06Shoulders.
13:19Lower back.
13:25Hips.
13:34News.
13:41Angles.
13:46And then slowly come up.
13:56Now we're going to be having the.
14:02Fans working with old men.
14:04Sophie did with distance apart.
14:06Oh Yep, squad back to said was
14:09that he is not beyond the toes,
14:13shoulders and hips lining up. Yes, I.
14:16Head level talking at the roof of your mouth.
14:20Right? Come to the center.
14:25They're only going to.
14:27We feel equal on that foot.
14:31Who are left but?
14:34Her shoulders, hips and had level.
14:39Thanks man.
14:42And then.
14:44Really amazing
14:52balance.
15:01No salons right then.
15:03Left knee forward and then just
15:06extend the heel to ground.
15:08Sitting back into the settings hands.
15:11Sorry, already $5. Boss man.
15:17Who is it bad to rotate?
15:20Give me a promise.
15:22Being wealthy than his shoulders and then.
15:24Helix. I look forward.
15:31Before the most ants and listening.
15:36Opening slightly. Should be across
15:40easily getting over there. Not you.
15:46Continue with this much true mission.
16:04And if they are at home for
16:07one more step, please take it.
16:20Tell Emily's good. Alright,
16:22let me just follow me along with
16:25the same thing when instruction.
16:27So. Step behind. Yeah, right?
16:38Play extends. For example.
16:44In summer.
16:48Uh. Summer. And for.
16:57And. And then here. Excellent.
17:29If you have room for one more will do that.
17:42Being welcome. And from this.
17:48Times you walking war going too fast
17:51you work. When selling to ride.
17:56Then Forward very well versus.
18:03Here's we rotate the arms.
18:06Yeah, there in the name. Across.
18:14Ellen forward.
18:19Down again spelling together.
18:23Left him. Battling. World. Text nailing
18:35Then
18:45Or continue for a few more
18:47steps if you have the space.
19:02And then. My follow me through going back.
19:13Hello.
19:21Already well versus made.
19:26Hi.
19:45Well. You Y transpose wings rotating to sell.
19:54Going to sell to the other side.
19:58That's great. But we have to go out.
20:03Translate to laugh laugh.
20:09Right as you reached out about
20:11look forward, stand here. Russian
20:18There. Battle and open. Check your problem.
20:26There. Name for. Yeah. You got room
20:29for one more relativ that stuff.
20:42Now I will. No, do it again a distraction
20:46so you can see them give me aside. So.
20:52But you're high. She have to cross.
20:58They understand. Forward. His name
21:28Morning well versus Maine.
21:31Then two white men spreads wings.
21:36Brush
22:02Brush meters.
22:14Drive these wisdom. And I'm really.
22:22But before the break I'm gonna show you
22:24from the side so we could do it with me.
22:26Same direction or just watch. So.
22:32Already.
23:03Party.
23:18How are you? And continue that
23:23rotation saddling to laugh.
23:26Location setting tonight.
23:301 quintillion spreads wings.
23:44Trust me, trust me.
23:57Rush things with her.
24:07Lim Twister.
24:13Hello, come across again to the left.
24:16And will settle into strongly.
24:22Never, never release. You got 5 minutes,
24:27you drink or whatever you need to
24:30do and will start again. Thank you.
30:26All right?
30:47So I'm going to just give you a stand
30:51back here so you can see my feet going
30:54to begin at the beginning of the form.
30:57So it's called commencement of Taiji.
30:59So facing this way to begin with.
31:02For the front of the theater,
31:04separated or lining up the news by your side.
31:07Well. A gauging balance between both
31:11feet and legs, hips and shoulders arms.
31:15Lime into the Crown.
31:17Top the Stein. Tell them.
31:21Neck. Based in July,
31:24ox tongue at the roof of your mouth.
31:27The interval.
31:33And then looks down the back and legs.
31:37Then the brownies will
31:39settle on the right foot.
31:41I need a love for drift out to the side.
31:45Another reason in the coming
31:47back toward the center.
31:49And then once we were back toward the center,
31:52we're going to allow the shoulder
31:54blades draw toward each other,
31:56and as the Hipc Kwandebele drawback
31:59would stretch those arms out.
32:01To feel the back opening up
32:04another wanna bend the elbows.
32:077 two evenly.
32:08From conventional time,
32:10try will look to the left and shift to
32:13left clothes in the final right foot.
32:16As we settle over that bed right me,
32:19the left arm goes down across.
32:22Well, people turn was in,
32:24there was told to write without
32:26left leg extended.
32:27Helen Harding wild horses mane.
32:31From there we rotate.
32:35So that left leg.
32:37Where is shifter problems?
32:40We just put it in Italy.
32:43Then we will be extending the
32:46heel and Horny Wild versus Maine.
32:50They don't do that again.
32:52Then rotates out open.
32:55The pickup trucks.
32:59Bring this, let's throw. Hello.
33:02And then from there already going
33:05to White Plains, Pennsylvania is
33:08rotated to settle to the left,
33:10bring the right foot out until it's done.
33:13Not shifting across rotating.
33:17Spelling too right?
33:18Turn in the ways that the center is not
33:22the left to go out with the arm separate.
33:25Being to the right all
33:28through a crane's wrestling.
33:30And then again.
33:32Then he'll phone and then
33:34brushed into a stand.
33:39Don't do that again.
33:41It's settled open.
33:45Shifted crowds Turn left arm reaches
33:48enough right foot goes through.
33:50Russian twist up.
33:54Yeah, I won't do that again. Open.
33:58If you cross reach out for the ride.
34:04Love deals new brush dangerous stuff.
34:07And then coming across and
34:09through over to the left.
34:11Rifle comes out and as you said,
34:13strong alone when the left handers
34:16are left heel is out the hand.
34:18From the album. Unless you want
34:21to go into next addition called.
34:24From Old Smokey room,
34:26stay settled too, right?
34:28But the arms out evenly.
34:32Right now is facing forward.
34:36Left turn heel comes through
34:38and on the back and sit there.
34:40Readjusting that right foot.
34:43And then staying self left second.
34:49So only able to sit back and
34:53settling to the right. She got out.
34:59Going back to the center. Sitting down.
35:04More smartly and say anything.
35:11Propose Monkey. And then we're going
35:15to settle to the right from the paper,
35:18wasting the right arm up and left him down.
35:22Back and forth and I'm super high, right?
35:25Rotate to the center. Goodnight,
35:28I love you. Rotate to the center.
35:32Stay connected low on the right
35:35and then bring the arms up.
35:37I'm sorry boss.
35:39Wow 610 separate. Put down
35:45Hello World. But that's called grass.
35:50Hello hello really.
35:53But I'm gonna do it from the side
35:55so we could send one follow along.
36:08this way I'm facing this way even decide you.
36:18So heels together from the pizza up writing.
36:23Again, getting that.
36:25So some balance equanimity. Play.
36:31Release. Think about 3 rats.
36:37And I will stretch the back legs open.
36:41Then the frontal knees.
36:44Set alarms that right side.
36:47Laugh like drifting out to the
36:50side and suddenly. Coming across.
36:54Shoulder latest or each other.
36:57Where is the help snail drawback,
36:59the arms out and up?
37:01Vincent Battle position The work
37:05too love shift and rotate to laugh,
37:10not changing the left knee or leg,
37:12returning the right foot in.
37:14Coming across the road.
37:17Staying loudly.
37:18Across.
37:20Morning wildly.
37:25Ellen, sitting and rotating that.
37:28Opening up She had seen across.
37:37Already wild horses.
37:41And then again. Selling
37:45rotating over. If you promise.
37:51Although our growth.
37:54You know won't move into white grains,
38:00breads, wings. Half step up.
38:04A rotation to settle the separation.
38:10Continued rotation.
38:19And then setting up for brush meet with step.
38:31Lee twister.
38:50Brush new twister. I'm coming
38:54across in the struggling.
39:02Hello, opening into four.
39:36No, I will go into that first.
39:39Grass Bales Taylor drafting.
39:41Mix standing, even our movies
39:44laugh along came through right.
39:47Center left to connect.
39:51Wow. SunTrust right?
39:54Staying connected.
39:56How to satellite?
39:59Kohl's Cross extensively. Well.
40:06Ellen crossword
40:10And I will do the terms the other
40:12one so you can see it from the side.
40:14I will tell you that last forever.
40:17But the arms separated the little
40:20right angle Dallas radio turns in.
40:22Just across left heel turning back.
40:26Never said there.
40:28Bring the right foot forward across.
40:31Filling circling high.
40:33Rotate in the center. Connect Hello.
40:37Rotate the summer steak
40:40connected out the center line.
40:45Yes.
40:46Cross extend separate.
40:49Supply.
40:53Hello. And then we're going to turn,
40:57or what we call single.
41:00Send her was about.
41:03But former hurt with my
41:06fingers around right now.
41:09Left heel turns and.
41:12US Radio turning back now.
41:16There. Regular mustard
41:20for now and then single.
41:25And I'm overly. And they
41:30would put that altogether. No.
41:38Old again. Facing this way, 'cause
41:45we're doing 90 degree turn. Set fire.
41:51Fairlanes relax catch a breath.
42:00Going to extend the legs.
42:04Felonies?
42:10Celebrate. That'll. Come even later.
42:19Shoulder blades toward each other.
42:22Hello. Epson able drawback.
42:27Arm stretch out. Ellen,
42:29settling into from compassionate IG.
42:32Then we're going to move over. Wow.
42:41His
42:49name
43:13Cardi wild horses name.
43:18Moving into that rotation,
43:21settling to bring the right.
43:24Rotation. They settled right?
43:29Select the left button
43:34pressed down. Vacation.
43:44Ellen brush, me twister.
43:57to a step.
44:15Rush new twister.
44:17Feeling coming across so.
44:20And then standing across Stromboli.
44:26And. Going through four times.
44:341.
44:41Hello.
44:55Bing.
45:05Or in another restaurants to help her side.
45:11There are going.
45:16Nothing. There.
45:22Call Troy Crossing. The better.
45:32Hello. Boy And then we'll do
45:37the term. They had no tea.
45:43Hand down this right here.
45:47Yeah. So bad. Crossing forward.
45:54Rotate and come back.
46:01Low rotate, stay connected. Up Outward
46:08halls cross extends separate. But
46:14And then press for me.
46:19And then we'll go into single.
46:23For work whole book.
46:30And you.
46:33Spell.
46:37Or across and for single word.
46:41Cloud and they left open,
46:46right? That's right.
46:49Was left open right hand.
46:53You look so ugly.
46:55Bring the rifle parallel right hand up.
46:58That's the first one coming across.
47:07Second one.
47:10Command prompt.
47:1531 Translate informed about all the book.
47:22Neil is saying well.
47:24So we went into high battle horse
47:28rotating to the left turn left,
47:31right hand opens up his right,
47:34but it comes up slightly and then
47:36sit back to the right right hand.
47:39I left hand low and then from here we're
47:42going to go into the separate legs.
47:45Yeah, that right?
47:46Like turn the left heel in.
47:48The pain slightly bringing left him up on
47:51the inside extended healed to sit right,
47:54both palms facing out. Subway.
47:58Look right as you found slightly.
48:02Looks like you're going
48:04into a sitting stance,
48:06but then bring the leg up and step right,
48:09right, left.
48:10To heal the honesty,
48:11arms go down and probably that
48:13will come in to Twin Peaks others.
48:19Hello, open up your fingers.
48:25We're looking into left.
48:27Rotate that right for them shift across
48:31engine fold, unfold as if you're gonna set.
48:36And then sat on the left foot
48:39right here in a hook left handled.
48:42We're gonna take that through from.
48:46From the. Single whip into hype at
48:50the horse is the second single bit.
48:53I just did that, can similar.
48:57Again. Yes.
49:02Sitting back back into hyper.
49:07Look like. In traffic.
49:11And then I'll turn.
49:14Forward look like. Engine fall.
49:20Unfold. We cross bring the Lego.
49:26Elbow in line with me.
49:28And then set the heel down.
49:30His arms go on either side of the frontline.
49:34Forward ordering tests.
49:36Coming up into 27 years.
49:40Outstanding back to open.
49:43Turn on the front end.
49:46Shifting across. Engine fault.
49:51Underfell Great love.
49:54Translate creeps up.
49:56So we're sitting on that.
49:59Right, I think we look over
50:01the left shoulder to heal.
50:03Go back. We stayed in the riot.
50:05We turn that leg open as much as we can.
50:09Are facing the same direction.
50:11We go for.
50:12We close the back foot with a hook hand
50:16going back, open hand going forward.
50:18That snake used out.
50:20And then we're going to start to turn
50:22the left palm down, open up the right.
50:24Coming into Golden Pheasant.
50:26Just like the exercise that we did at
50:28the beginning and then set the heel now.
50:31Turn the foot end.
50:32Shifting the right look too laughing,
50:35left arm out left heel turns in.
50:38And then coming over or got left. Open.
50:42Look over the right shoulder to heal.
50:47No way. You have to cross closed.
50:54And then as the right rotates down,
50:56the left hand opens up one finger at a time,
50:59coming into Golden Pheasant,
51:00and then set the yield out.
51:03And then we're going to move forward.
51:05Beverly's.
51:06So to recap, he didn't commit suicide
51:10each one one time running wild horses,
51:15being three times right,
51:17crane spreads wings once.
51:20I'll brush me, twist up three times.
51:23Strum the loot once,
51:24then we did a pulse monkey four
51:27times from repulsed monkey.
51:29We went into grass postale,
51:32one side grass postale the other side.
51:35You went into single web.
51:37No, it into three cloud hands and then
51:40we went into the second single web.
51:43From there we went into high path the
51:46horse and we did separate right leg.
51:49There we did come pick Seven
51:52years separate left leg.
51:54Then we're going into snake
51:56creeps down on one side.
51:58Golden pheasant snake creeps
52:00down on the other side.
52:02Golden pheasant.
52:03So that's 19 out of the 24 monsters of the.
52:09Young style simplified.
52:1124 posture form or 24 pastor
52:15Youngstown simplified so.
52:18Practice come to class were
52:20here every Monday at three and
52:23every Wednesday at 2:00 o'clock,
52:25and we also have videos online
52:28through the website.
52:29And please feel free if you have
52:33any questions or anything you can
52:36ask me and I'll address all these
52:39issues and will keep you healthy and.
52:43Blackston flexible and strong through
52:46the practice of Qi Gong Taiji so.