Smilow Wellness Workshop: Mindfulness in Nature: Awakening to Joy and Wonder Everyday
Mark Coleman MA will guide you in simple principles of mindfulness meditation and how to develop present moment attention. These are accessible and joy inspiring techniques that will allow you to be more present wherever you are, be able to stay centered in what you are doing and access joy and peace outdoors.
Yale Doctor Encourages Exposure to Nature for Mental Wellbeing and Healing
Nature is not only beautiful, but it can actually have a healing effect, according to Yale Cancer Center’s Dr. Gary Soffer. “Keep using what kept people well for thousands of years,” he said. “Being outside, being connected to nature, these are really powerful things that allow us to improve ourselves.” He works with patients at Yale New Haven Health’s Smilow Cancer Hospital and encourages them to visit the facility’s healing garden to connect with nature.Source: WTNH
The 9 Most Essential Vitamins You Need in Your Diet, According to Yale Experts
Our parents and caretakers routinely reminded us that eating our vegetables was essential to getting all of the healthy vitamins and minerals we need to grow. Oftentimes, we might think taking a supplement is the best way to get essential vitamins the body needs, but sourcing these nutrients through food is even more effective.Source: Eat This, Not That!
Life Lessons: Cancer Today and Beyond
Life Lessons: Cancer Today and Beyond on CPTV. Whether you or someone you love has cancer, knowing what to expect can help you cope. Learn basic facts about cancer as well as in-depth information you can use – including risk factors, early detection, diagnosis, and treatment options.Source: Connecticut Public Television